Performance and Recovery
“Fatigue makes cowards of us all” Vince Lombardi
The great American Football coach Vince Lombardi reminds us that performance comes not just from what is happening on the pitch but is the result of total preparation of which rest and recovery is an important aspect.
How can you create space for quality recovery time in your life and sports schedule ?
Coaching Questions: What are the signs you notice when you are fatiqued ?
What can you do to recharge ?
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