Artist of Life

in Mindset by zonedinperformance on October 14th, 2009No Comments

images8For those who want to know, I am a martial artist by choice, an actor by profession(which to me is an expressive revelation and/or learning of myself), and I am actualizing myself daily to be an artist of life as well” Bruce Lee

As I wake up today I reflect on how I can bring my energy into the world  to create something unique which brings me closer to goals, serves others and grows me as a person. Athlete and artist of life are one…

What will you focus on today ?

Sign up for your free programme  “7 Keys to playing the game of your life”

Go to http://www.donmacnaughton.org

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Performance and Recovery

in Sports Psychology by zonedinperformance on June 4th, 2009No Comments

vince_lombardi1“Fatigue makes cowards of us all” Vince Lombardi

The great American Football coach Vince Lombardi reminds us that performance comes not just from what is happening on the pitch but is the result of total preparation of which rest and recovery is an important aspect.

How can you create space for quality recovery  time in your life and sports schedule ?

Coaching Questions: What are the signs you notice when you are fatiqued ?

What  can you do to recharge  ?

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