Artist of Life
“For those who want to know, I am a martial artist by choice, an actor by profession(which to me is an expressive revelation and/or learning of myself), and I am actualizing myself daily to be an artist of life as well” Bruce Lee
As I wake up today I reflect on how I can bring my energy into the world to create something unique which brings me closer to goals, serves others and grows me as a person. Athlete and artist of life are one…
What will you focus on today ?
Sign up for your free programme “7 Keys to playing the game of your life”
Go to http://www.donmacnaughton.org
Performance and Recovery
“Fatigue makes cowards of us all” Vince Lombardi
The great American Football coach Vince Lombardi reminds us that performance comes not just from what is happening on the pitch but is the result of total preparation of which rest and recovery is an important aspect.
How can you create space for quality recovery time in your life and sports schedule ?
Coaching Questions: What are the signs you notice when you are fatiqued ?
What can you do to recharge ?



